self-care-is-step-one

Self Care Is Step One

About Us

SELF CARE IS STEP ONE


It’s almost December, the holidays are just around the corner and then…it’s time for the new year to start. Like each and every one of you I too made ridiculous promises to myself about how I will be exercising more, eating better etc. but one thing I always do no matter what, I make time for self care. It can be as simple as going for a walk, run, meditate, GETTING ADJUSTED (obviously), listen to podcasts that are all about positive attitude and much more. I take SELF CARE so seriously because without self care it is very hard to start any other resolutions to better ourselves. If it’s eating healthy, exercising, losing weight etc. So many people wait until January 1st to start, don’t. It is the number one mistake that most of us do. Start now and start small, or if you are already taking care of yourself by getting awesome, regular chiropractic care…keep it up, you are doing AMAZING. I am here for you and your family for any support you may need with your self care journey. See you soon.

Office Hours:
Monday: 8-10am, 3-6pm
Tuesday: 3-6
Wednesday: 8-10am, 3-6pm
Thursday: By appointment
Friday: 8-10:30, 3-5:30pm
Saturday: 8-10 by appointment.

Make sure to like us on Facebook so you will get all the updates about office hours, upcoming events and more.

ArleeVa123! none 8:15 am - 12:00 pm 2:15 pm - 5:30 pm 8:15 am - 12:00 pm 2:15 pm - 5:30 pm 8:15 am - 12:00 pm 2:15 pm - 5:30 pm 8:15 am - 12:00 pm 2:15 pm - 5:30 pm Gone Fishing Closed Closed chiropractor # # # https://g.page/OfekChiropractic?share https://www.royacdn.com/unsafe/Site-a90c4e3a-ce80-4eba-a46d-05678b6799a9/assetsV2/OfekFC_PopUp_NewPatient_V2.jpg