how-are-you

How Are You?

How are you? No seriously, how are you? It’s so easy for us to get busy and not pay attention to our own needs and how our body is doing. How we are doing is not only about if we can handle the aches and pains, but also the emotional balance, the spiritual part of us and more. We need to take a few moments every day and truly think about how are we doing.
​​​​​​​

– Dr. Amit Ofek